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positive effects of video games on mental health

Playing video games is no longer just a leisure activity meant to be enjoyed by kids. This paper is a really important one that explores how the mechanics of video games can relate to a well-established model of wellbeing in psychology: Self-Determination Theory (SDT). Further, it has been discovered that video games can help those who suffer from mental disorders such as anxiety, depression, antisocial personality disorder (APD), attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and Alzheimer’s disease. It’s similar to getting a warm bath after a long day at work or finally getting that caffeine fix that you know will make you feel better. The literature around the impacts of video games on young people. However, more targeted research is … Autonomy has to do with having the freedom and determination to make decisions independently, witho… The impact of playing video games on the cognition of an individual has long been studied by scientists and psychologists alike and what they found out is that playing video games can actually increase one’s cognitive abilities. “Video gamers who specifically favor complex 3D video games performed better,” the researchers concluded. One mental health benefit of video gaming that has long been documented is its positive effect on memory. It’s definitely good news that older players can also reap the health benefits of playing video games. ... if you might say because apparently, playing video games has the same effect that “play therapy” has on both kids and adults alike. Video games mostly have a bad reputation for causing negative effect on the health of the people playing them. As a matter of fact, studies show that playing video games can actually relieve stress and anxiety levels, and even help fight off depression among adults. Some games that require motion by users provide more intense exercise than unstructured outdoor play, according to a 2015 study in Games for Health Journal that tracked players with accelerometers. In the case of addiction, of course there is an issue. And those gamers weren't just blowing smoke — their feelings are backed up … Video games are a source of entertainment for a wide population and have varied effects on well-being. Playing video games is great at relaxing your mood and helping you calm down. Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. So, let’s go through both the good and the bad that playing video games can cause. Video games can have both harmful, and beneficial effects on your mental health. It also gives introverted kids a chance to exert a dominant behavior or "try on" a personality they do not use in their everyday lives. The thing is that for some people, playing video games provides them the emotional balance that they need after experiencing a lot of pressure from work or personal affairs. Bulimia patients undergoing CBT and playing games saw their disease go into partial or full remission after the video game treatment, compared to the control group who did not play games. Results were based on data from the School Children Mental Health Europe project for children ages 6-11. The World Health Organisation has classified "gaming disorder" as a mental health condition where an individual prioritises games over "other life … The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on … Playing video games is one of the ways that can help in improving mental health in many ways like escape from anxiety, promote motivation, improve self esteem. (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. Games could be implemented in large populations very inexpensively, thus acting as potentially very cost- effective recovery supports or mental health treatments.” Some of the participants, the researchers also note, described using video games to “distract from overwhelming symptoms, including suicidal thoughts and drug or alcohol use.” With games that are more connected than ever today, gaming allows you to connect and meet other people from across the globe. In fact, a 15-year study conducted by psychologists at the University of Geneva in Switzerland discovered that action games actually improve the cognitive skills of their subjects particularly in perception, spatial recognition, decision-making, attention, and reaction time. While one widely held view maintains playing video games is intellectually lazy, such play actually may strengthen a range of cognitive skills such as spatial navigation, reasoning, memory and perception, according to several studies reviewed in the article. Not all health effects associated with playing games are negative. Well, it does have some positive effects as well. 2. This paper is a review of the state of play of research linking videogaming and flourishing, and explores the role of videogames and technology to improve mental health and well-being. Yes, you heard that correctly. They found that there was no significant relationship between how long the participants spent playing games and their BMI. The team collected data from and about over 200 young men in college. A new paper in American Psychologist, the flagship journal of the American Psychological Association, looks at the positive effects of video game play. 10, 646-666. In fact, they have been shown to have a positive impact on the mental health of gamers and to be beneficial to their well-being. Have you ever heard of “play therapy” before? Video games have some positive effects on mental health as it helps in self-awareness, social skills and behaviors of people. Video game sales continue to increase year on year. More rigorous research is required about processes underpinning these advantages, but there is emerging evidence that regions of the brain implicated in attention are more proficient in gamers. They surveyed over 3000 people – 90% of them identified as male. A meta-analysis of video game influences on children’s and adolescents’ aggression, mental health, prosocial behavior, and academic performance. About 27 percent of gamers felt that playing games had had a positive effect their mental health. The study ultimately states that this cohort actually were using video games to socialise, relax, and cope. Let’s look at all the surprising ways that playing videos games is helping our health. See Also: Video Games and Relationships: A List of Pros and Cons. “Gaming Disorder” – What You Need To Know, Finding my way through a Night in the Woods, How in times of isolation I found hope, solace and connection, Getting Over It: finding stillness in chaos. Mental health is a huge one. Video gaming is often thought to have a negative impact on many aspects of life. So before you tell your kids to get their hands off their game consoles, smartphone, or PC, we suggest that you read this first and check out how a healthy amount of gaming can actually work wonders for your mental health. Interestingly what they did find was that the participants reported games were able to help them cope with feelings of boredom, loneliness and stress, and that their wellbeing improved because of this. Venting frustration or anger in a game may help diffuse stress. 3. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Video games, particularly serious ones, can also be helpful to those who struggle with bulimia, according to one study. Constantly sitting in one place and playing video games at length can increase the chances of obesity, weaken the muscles and joints, make hands and fingers numb due to over-exertion, and multiple studies suggest that it can even weaken the eyesight. But there’s another, more surprising way you can use your smartphone for better mental health: Play more video games. The Good Based on parent reporting, one in five children played video games more than 5 hours per week. Apart from helping you relieve stress, games are also known to reduce anxiety. Yes, play therapy is commonly used as a therapeutic method for children aged 3 to 12 years old to aid them in developing communication and problem-solving skills. A lot of the time, however, it can leave a positive influence on the player. November 14, 2019. Presenter. Below we present a selection of the most commonly mentioned games for mental health … Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. The primary finding was that those who played video games for 5 hours a week or more evidenced significantly higher intellectual functioning, higher … Oxford University's Andy Przybylski, director of research at the Oxford Internet Institute, studies how video games impact our mental health. Play more video games. Playing video games, including violent shooter games, may boost children's learning, health and social skills, according to a review of research in American Psychologist.. 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